I’m sure you’ve seen it by now. It’s between Christmas and New Year. The decorations are coming down, the inspiration is building and your motivation is beginning to peak.
At this point, remember that slow and steady wins the race. Most people ignore this and jump straight in. It can be great at first, your motivation is all shiny and new, you even see results fast! However as the weeks progress, your motivation dwindles and your progress begins to plateau.
All of your intentions were right, right from the very beginning, but your execution? That could do with a tweak.
At work, we are always told to use SMART targets. It stands for Specific Measurable Accountable Realistic and Timely. It might seem like a lot more effort creating goals in this way but they can be easy to do once you’ve had a little practise. For example:
Specific – I want to run 5k / I would like to write a book
Measurable – I will run twice a week to begin with / I will create a chapter breakdown of my book’s plot.
Accountable – I will complete my runs after work / I will allow 1 hour each morning to write.
Realistic – I will use my time after dinner to achieve this goal / I will use 1 hour before bed if I am unable to write in the mornings.
Timely – I will complete a 5k run for a charity event/ I will complete my novel in one year.
If you set yourself a goal like this each month, you’ll be surprised at how quickly you’ll achieve your goals. Not only that but you won’t run out of motivation by running straight into what you want.
Give this a go and let me know in the comments with how you got on!
Have a great New Year achieving your goals!
Charlotte Anne Barker 