There’s a lot of bad press around being distracted at work. Whether that’s referring to the 9 til 5, your writing schedule or even the inability just to focus on your work. We’ve all been there – even me whilst I write this post – but perhaps it happens for a reason. Perhaps it’s your brain’s way of telling you that you need a time out.
More often than not a distraction tends to be something that is playful and spontaneous. It could be people watching, listening to a debate on the radio, or even something you spot in a shop window. We can’t deny that we do it but have we ever considered why we do it? Sometimes you can be aware that you need a distraction and other times you may not. If you don’t realise that you needed the distraction – more times than not – it’s because your brain could be overloaded. Whether that’s work or family life will differ to each of us and will affect us all differently.
I recently read an article about the benefits of play and how it can allow you to be rid of pressures and to be more present in a single activity. This in itself, allows the brain to think in different ways and can ultimately, allow your creativity to soar. Think that walk you took in the middle of writing your wip was an unwanted distraction? Probably not. In fact, you’ve probably went on that walk to clear your mind and let yourself think of something else for a while. While in this state, your subconscious will be mulling over your problem and by the time you get back to your writing, your mind may have conjured up a new scene, solved a plot hole or even allowed you to consider a possible plot twist. Whenever we do something that’s spontaneous and different to our working day, it surprises us and allows us to see it as a playful task or experience. As a result, your pressures gradually melt away, leaving you with a sense of play that really allows your creativity to come into full force.
Next time you go for a walk or are distracted by a game or puzzle, ask yourself once you’ve finished – Do you feel like you can be more creative? Do you feel refreshed and re-energised? Are you ready to tackle your problem?
The chances are, you might just feel ready for the new challenge ahead.