There’s a lot of bad press around being distracted at work. Whether that’s referring to the 9 til 5, your writing schedule or even the inability just to focus on your work. We’ve all been there – even me whilst I write this post – but perhaps it happens for a reason. Perhaps it’s your brain’s way of telling you that you need a time out.
More often than not a distraction tends to be something that is playful and spontaneous. It could be people watching, listening to a debate on the radio, or even something you spot in a shop window. We can’t deny that we do it but have we ever considered why we do it? Sometimes you can be aware that you need a distraction and other times you may not. If you don’t realise that you needed the distraction – more times than not – it’s because your brain could be overloaded. Whether that’s work or family life will differ to each of us and will affect us all differently.
I recently read an article about the benefits of play and how it can allow you to be rid of pressures and to be more present in a single activity. This in itself, allows the brain to think in different ways and can ultimately, allow your creativity to soar. Think that walk you took in the middle of writing your wip was an unwanted distraction? Probably not. In fact, you’ve probably went on that walk to clear your mind and let yourself think of something else for a while. While in this state, your subconscious will be mulling over your problem and by the time you get back to your writing, your mind may have conjured up a new scene, solved a plot hole or even allowed you to consider a possible plot twist. Whenever we do something that’s spontaneous and different to our working day, it surprises us and allows us to see it as a playful task or experience. As a result, your pressures gradually melt away, leaving you with a sense of play that really allows your creativity to come into full force.
Next time you go for a walk or are distracted by a game or puzzle, ask yourself once you’ve finished – Do you feel like you can be more creative? Do you feel refreshed and re-energised? Are you ready to tackle your problem?
The chances are, you might just feel ready for the new challenge ahead.
If this pandemic has taught us anything this year, its that we all love reading. This could be a psychological thriller, a goofy romance or even a self-help book. Whatever style or genre you are wanting to read, you will always find something. However as there are so many books to choose from, I have whittled my favourites down to a top 5 to help you find the perfect gift for someone this year. There is something so exciting about receiving a book. We all know the shape, yet with so many titles on our ‘to be read’ pile, we still don’t really know what we will get. Here are my top 5 to unwrap this year.
Thriller – One by One by Ruth Ware
What could be better than a psychological thriller located in a snowy setting at Christmas? Ruth Ware has brought a murder mystery concept into the 21st century by the use of realistic – and at times, relatable – settings with current motives. One by One takes place in a lodge that is extremely secluded. It could be perceived as tranquil. However with only a cable car to leave or escape the lodge, the characters begin to think it is anything but peaceful. As killings become more and more frequent, the serenity of the lodge begins to feel like a prison. Who will survive as the characters disappear one by one?
Romance – The Flatshare by Beth O’Leary
If crime and murder isn’t your thing, then have a fling with The Flatshare. The Flatshare is about two young professionals that share a flat but never really see each other due to work commitments. This book was my favourite read in lockdown as it made me laugh and smile when times were hard. Please note that is not the type of book that I would normally read and yet, I am now anticipating the release of her latest novel, The Road Trip, out in 2021. A perfect book to lift your mood and to laugh when times are challenging.
How many times have you heard – but have you read the book?- when a film comes out? Yes, very often and why does this get asked? The book is better. Admittedly, the latest adaptation of Rebecca on Netflix is good but at times I found the film slow and it missed a few scenes that the book had solidified in my mind. Yes, readers, I wanted to see the garden at Manderley! The book on the other hand is not slow in the slightest. The novel is an exciting read and is filled with tension and suspense between the main characters, right up to the very end. If you are looking for a classic this Christmas, I would definitely recommend this novel. Who knew a young woman living in Cornwall could have such a dark mind that could write with such suspense! A much welcomed break from Charlotte Bronte and Jane Austen.
Non-fiction – The Little book of Clarity by Jamie Smart
This is hands down, one of my favourite books that not only made me realise how people perceive the world, but how non-fiction can be engaging and impactful. Jamie explores clarity in this book in relation to all aspects of an individual’s life. The outward-in method that he discusses really makes you think about your own choices and your own happiness. This book is, as you may have guessed, short, clear and concise. A short but memorable read.
Self-help – Get Your Sh*t Together by Sarah Knight
I too wish I was Sarah Knight, living in the Caribbean and writing books as my profession. Who knows, after reading this book, maybe I will. Get Your Sh*t Together, provides its readers with a little tough love, followed by fantastic strategies that can be applied to all aspects of your life – be it relationships, health or work. Sarah Knight has tried to make the subject comical as it does touch on some serious and quite scary topics. However after reflecting on this book and attempting to actually get your sh*t together, you will begin to realise that this book does exactly what it sets out do. A great gift and motivator to making your dreams become a reality.
Although I have so many other great books I wish I could include, the books above have to be my top 5. Feel free to read any additional reviews I have written on these books to help you make your mind up with which to put on your own ‘to be read’ list. If however you are still wanting some book inspiration, I have provided you with a few more noteworthy reads. Who knows, you may even want to gift one to yourself.
‘Imagine what you could achieve if you had a clear head.’
It is amazing how a very simple sentence can instantly get your mind running over the possibilities. Less stress, quicker results and better results for that matter. After reading this sentence on the blurb, I was instantly intrigued. I originally stumbled upon this book by accident at Waterstones. Although The Little Book of Clarity is considered as a self-help book, Jamie Smart explains how his book is different to other self-help books. ‘Most business and personal development books aim at giving you the things to think, change and do so you “act” in a certain way to get the results you want.’ Smart explains this concept to having a cold appose to acting like you have one. Acting like you have a cold is hard and at times, unconvincing. However, ‘when you catch a cold, the symptoms emerge effortlessly because they’re real. This book is designed so that you can “catch” an understanding that results in the “symptoms” of increasing clarity, resilience and peace of mind.’ Therefore because everyone already has clarity, the results of the book will come naturally.
At first I was a little skeptical too. How can this book know my way of thinking? After reflecting on my university grades, commenting that I lacked clarity, I decided to give it a go. I can honestly say that this was one of the best decisions I had made. As I read the book I could feel the ‘a-ha’ moments appearing more regularly. After reading the first part of the book I decided to edit some of my essays for university. When I looked back at them I was confused. How had I wrote such rubbish! I could not believe that I could not understand my previous trail of thought. The changes however didn’t stop there. I started to realise that I didn’t comfort eat anymore. I learnt the difference between association happiness with an object, in this circumstance, food.
Each chapter contains a thought exercise or experiment for the reader to partake in. This really helps with understanding the process of this book and I would recommend doing these exercises, before pursuing with the next chapter. Although The Little Book of Clarity, is as it suggests, little, it does not scrape on content. Each chapter also has a web link for additional material incase the reader may want a deeper understanding. Furthermore the book is also available as an e-book. It truly is as handy as it suggests. This is the first time that I have reviewed a non-fiction book and a self-help book at that, which suggests how useful I found this book. So to any students that may have been in my situation, or to anyone who wants to get better results and peace of mind. I urge you to read this book. I can guarantee you will not be disappointed.